Marilu Thomas and Amanda McMillen will be joined once again by Cawood Fitzhugh-Bowman for a morning of mindfulness. Besides caring for patients in the UVA Family Medicine Crozet office, Cawood is an instructor for the Mindfulness Center at UVA. Coffee and Bagels will start the morning. Child Care is available.  Please bring a yoga mat and a pillow.  Space is limited, so please let Marilu (marilu@christchurchcville.org) or Amanda (amandamcmillen1@gmail.com)  know if you are planning to attend.